Nutrients in 300 calories of Candies, sugar-coated almonds

Candies, sugar-coated almonds.

Weight per 300 Calories

Candies, sugar-coated almonds

64.5g

Candies, sugar-coated almonds has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

300 kcal ▼

Macro Nutrients

Candies, sugar-coated almonds

Energy300 kcal

10.3%

Candies, sugar-coated almonds have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Candies, sugar-coated almonds have 11.567741935484 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.26 g

3.93%

Candies, sugar-coated almonds have 1.2567741935484 g of Saturated Fat per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, sugar-coated almonds have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

15%

Candies, sugar-coated almonds have 2.5187096774194 g of Omega 6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sugar-coated almonds have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Candies, sugar-coated almonds have 44.038709677419 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sugar-coated almonds have 40.322580645161 g of Sugars per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.24%

Candies, sugar-coated almonds have 1.6129032258065 g of Fiber per 300 calories, which is 4.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.45 g

11.5%

Candies, sugar-coated almonds have 6.4516129032258 g of Protein per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sugar-coated almonds

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sugar-coated almonds have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Candies, sugar-coated almonds have 0.032258064516129 mg of Vitamin B1 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Candies, sugar-coated almonds have 0.1741935483871 mg of Vitamin B2 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.03%

Niacin, nicotinic acid, niacinamide

Candies, sugar-coated almonds have 0.64516129032258 mg of Vitamin B3 per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Candies, sugar-coated almonds have 0.10064516129032 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

2.98%

Pyridoxine

Candies, sugar-coated almonds have 0.038709677419355 mg of Vitamin B6 per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.68 μg

2.4%

Folates and Folic Acid

Candies, sugar-coated almonds have 9.6774193548387 μg of Vitamin B9 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sugar-coated almonds have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sugar-coated almonds have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sugar-coated almonds have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.97 mg

53%

Tocopherols and Tocotrienols

Candies, sugar-coated almonds have 7.9741935483871 mg of Vitamin E per 300 calories, which is 53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, sugar-coated almonds have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sugar-coated almonds

Calcium64.5 mg

6.45%

Candies, sugar-coated almonds have 64.516129032258 mg of Calcium per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42%

Candies, sugar-coated almonds have 0.37806451612903 mg of Copper per 300 calories, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.3%

Candies, sugar-coated almonds have 1.2258064516129 mg of Iron per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88.4 mg

21%

Candies, sugar-coated almonds have 88.387096774194 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Candies, sugar-coated almonds have 0.72322580645161 mg of Manganese per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Candies, sugar-coated almonds have 107.09677419355 mg of Phosphorus per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.84%

Candies, sugar-coated almonds have 164.51612903226 mg of Potassium per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Candies, sugar-coated almonds have 1.0967741935484 μg of Selenium per 300 calories, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.4 mg

0.56%

Candies, sugar-coated almonds have 8.3870967741935 mg of Sodium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.15%

Candies, sugar-coated almonds have 1.0064516129032 mg of Zinc per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Candies, sugar-coated almonds have 1.4838709677419 g of Water per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Candies, sugar-coated almonds:

300 calories of Candies, sugar-coated almonds is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Candies, sugar-coated almonds:

300 calories of Candies, sugar-coated almonds is an excellent source of Copper, Magnesium and Manganese.
It has a good amount of Iron, Phosphorus and Zinc.
It also has some Calcium and Potassium.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Candies, sugar-coated almonds:

300 calories of Candies, sugar-coated almonds is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, sugar-coated almonds with:

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Food Info

Nutrients in 300 calories of Candies, sugar-coated almonds

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, sugar-coated almonds with: