Nutrients in 300 calories of Cereals ready-to-eat, granola, homemade

Cereals ready-to-eat, granola, homemade.

Weight per 300 Calories

Cereals ready-to-eat, granola, homemade

61.3g

Cereals ready-to-eat, granola, homemade has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

45%

44%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemade

Energy300 kcal

10.3%

Cereals ready-to-eat, granola, homemade have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Cereals ready-to-eat, granola, homemade have 14.914110429448 g of Fat per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Cereals ready-to-eat, granola, homemade have 2.4276073619632 g of Saturated Fat per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.4%

Cereals ready-to-eat, granola, homemade have 0.37484662576687 g of Omega 3 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.4 g

26%

Cereals ready-to-eat, granola, homemade have 4.4134969325153 g of Omega 6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, granola, homemade have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.4%

Cereals ready-to-eat, granola, homemade have 33.055214723926 g of Carbohydrate per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, granola, homemade have 12.147239263804 g of Sugars per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.46 g

14.4%

Cereals ready-to-eat, granola, homemade have 5.4601226993865 g of Fiber per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Cereals ready-to-eat, granola, homemade have 8.3865030674847 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, granola, homemade

Vitamin A0.61 μg

0.068%

RAE, retinol activity equivalents

Cereals ready-to-eat, granola, homemade have 0.61349693251534 μg of Vitamin A per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28%

Thiamine

Cereals ready-to-eat, granola, homemade have 0.3361963190184 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.7%

Riboflavin

Cereals ready-to-eat, granola, homemade have 0.21717791411043 mg of Vitamin B2 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, granola, homemade have 1.6803680981595 mg of Vitamin B3 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.23%

Pantothenic acid

Cereals ready-to-eat, granola, homemade have 0.46134969325153 mg of Vitamin B5 per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.5%

Pyridoxine

Cereals ready-to-eat, granola, homemade have 0.22699386503067 mg of Vitamin B6 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.5 μg

13%

Folates and Folic Acid

Cereals ready-to-eat, granola, homemade have 51.533742331288 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, granola, homemade have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.74 mg

0.82%

Ascorbic acid

Cereals ready-to-eat, granola, homemade have 0.7361963190184 mg of Vitamin C per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, granola, homemade have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.8 mg

45.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, granola, homemade have 6.8098159509202 mg of Vitamin E per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.25 μg

2.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, granola, homemade have 3.2515337423313 μg of Vitamin K per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, granola, homemade

Calcium46.6 mg

4.66%

Cereals ready-to-eat, granola, homemade have 46.625766871166 mg of Calcium per 300 calories, which is 4.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Cereals ready-to-eat, granola, homemade have 0.39693251533742 mg of Copper per 300 calories, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.42 mg

30.3%

Cereals ready-to-eat, granola, homemade have 2.4233128834356 mg of Iron per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Cereals ready-to-eat, granola, homemade have 103.06748466258 mg of Magnesium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

107%

Cereals ready-to-eat, granola, homemade have 2.4515337423313 mg of Manganese per 300 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus264 mg

37.8%

Cereals ready-to-eat, granola, homemade have 264.41717791411 mg of Phosphorus per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium331 mg

9.73%

Cereals ready-to-eat, granola, homemade have 330.67484662577 mg of Potassium per 300 calories, which is 9.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.6 μg

28.3%

Cereals ready-to-eat, granola, homemade have 15.58282208589 μg of Selenium per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cereals ready-to-eat, granola, homemade have 15.950920245399 mg of Sodium per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.56 mg

23.3%

Cereals ready-to-eat, granola, homemade have 2.558282208589 mg of Zinc per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cereals ready-to-eat, granola, homemade have 3.5828220858896 g of Water per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, granola, homemade:

300 calories of Cereals ready-to-eat, granola, homemade is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, granola, homemade:

300 calories of Cereals ready-to-eat, granola, homemade has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cereals ready-to-eat, granola, homemade:

300 calories of Cereals ready-to-eat, granola, homemade is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat, Sugars, Fiber and Protein.

Compare Cereals ready-to-eat, granola, homemade with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, granola, homemade

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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