Nutrients in 300 calories of Snacks, potato chips, lightly salted

Snacks, potato chips, lightly salted.

Weight per 300 Calories

Snacks, potato chips, lightly salted

53.6g

Snacks, potato chips, lightly salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

38%

300 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly salted

Energy300 kcal

10.3%

Snacks, potato chips, lightly salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Snacks, potato chips, lightly salted have 18.958928571429 g of Fat per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.94 g

9.2%

Snacks, potato chips, lightly salted have 2.9410714285714 g of Saturated Fat per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Snacks, potato chips, lightly salted have 0.22178571428571 g of Omega 3 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.42 g

37.8%

Snacks, potato chips, lightly salted have 6.4205357142857 g of Omega 6 per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, lightly salted have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.7 g

22%

Snacks, potato chips, lightly salted have 28.682142857143 g of Carbohydrate per 300 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, lightly salted have 0.18214285714286 g of Sugars per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, potato chips, lightly salted have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Snacks, potato chips, lightly salted have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Snacks, potato chips, lightly salted have 0.18214285714286 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.25 g

5.92%

Snacks, potato chips, lightly salted have 2.25 g of Fiber per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Snacks, potato chips, lightly salted have 3.6 g of Protein per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, lightly salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, lightly salted have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg

7.05%

Thiamine

Snacks, potato chips, lightly salted have 0.084642857142857 mg of Vitamin B1 per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.13%

Riboflavin

Snacks, potato chips, lightly salted have 0.092678571428571 mg of Vitamin B2 per 300 calories, which is 7.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.93 mg

18.3%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, lightly salted have 2.9335714285714 mg of Vitamin B3 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.73%

Pantothenic acid

Snacks, potato chips, lightly salted have 0.43660714285714 mg of Vitamin B5 per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Snacks, potato chips, lightly salted have 0.34875 mg of Vitamin B6 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.77%

Folates and Folic Acid

Snacks, potato chips, lightly salted have 31.071428571429 μg of Vitamin B9 per 300 calories, which is 7.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, lightly salted have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.6 mg

16.3%

Ascorbic acid

Snacks, potato chips, lightly salted have 14.625 mg of Vitamin C per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, lightly salted have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.14 mg

27.6%

Tocopherols and Tocotrienols

Snacks, potato chips, lightly salted have 4.1357142857143 mg of Vitamin E per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.87%

Phytomenadione or phylloquinone

Snacks, potato chips, lightly salted have 11.839285714286 μg of Vitamin K per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, lightly salted

Calcium13 mg

1.3%

Snacks, potato chips, lightly salted have 12.857142857143 mg of Calcium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Snacks, potato chips, lightly salted have 0.16017857142857 mg of Copper per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride33 μg

0.82%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, lightly salted have 32.839285714286 μg of Fluoride per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.77 mg

9.58%

Snacks, potato chips, lightly salted have 0.76607142857143 mg of Iron per 300 calories, which is 9.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.2 mg

7.9%

Snacks, potato chips, lightly salted have 33.214285714286 mg of Magnesium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Snacks, potato chips, lightly salted have 0.25607142857143 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus79.3 mg

11.3%

Snacks, potato chips, lightly salted have 79.285714285714 mg of Phosphorus per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Snacks, potato chips, lightly salted have 698.57142857143 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.18 μg

7.6%

Snacks, potato chips, lightly salted have 4.1785714285714 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.68%

Snacks, potato chips, lightly salted have 100.17857142857 mg of Sodium per 300 calories, which is 6.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Snacks, potato chips, lightly salted have 0.80892857142857 mg of Zinc per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.72 g

0.02%

Snacks, potato chips, lightly salted have 0.72321428571429 g of Water per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, potato chips, lightly salted:

300 calories of Snacks, potato chips, lightly salted is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, potato chips, lightly salted:

300 calories of Snacks, potato chips, lightly salted is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium and Fluoride.

Macronutrients in 300 calories of Snacks, potato chips, lightly salted:

300 calories of Snacks, potato chips, lightly salted is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Snacks, potato chips, lightly salted with:

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Food Info

Nutrients in 300 calories of Snacks, potato chips, lightly salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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