Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Beverages, Orange-flavor drink, breakfast type, low calorie, powder.

Weight per 500 Calories

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

230g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Energy500 kcal

17.2%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate198 g

152%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 197.92626728111 g of Carbohydrate per 500 calories, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6 g

8.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.9907834101382 g of Sugars per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.76 g

23%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.7557603686636 g of Fiber per 500 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.3 g

15%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8.294930875576 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Vitamin A13839 μg

1538%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 13838.709677419 μg of Vitamin A per 500 calories, which is 1538% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B215.7 mg

1205%

Riboflavin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 15.668202764977 mg of Vitamin B2 per 500 calories, which is 1205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3184 mg

1152%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 184.33179723502 mg of Vitamin B3 per 500 calories, which is 1152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B618.4 mg

1418%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 18.433179723502 mg of Vitamin B6 per 500 calories, which is 1418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5530 mg

6144%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5529.9539170507 mg of Vitamin C per 500 calories, which is 6144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Calcium3175 mg

318%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3175.1152073733 mg of Calcium per 500 calories, which is 318% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.77%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.0069124423963134 mg of Copper per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.16129032258065 mg of Iron per 500 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium634 mg

151%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 633.64055299539 mg of Magnesium per 500 calories, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1449 mg

207%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1449.3087557604 mg of Phosphorus per 500 calories, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7217 mg

212%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7216.5898617512 mg of Potassium per 500 calories, which is 212% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.4%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 186.63594470046 mg of Sodium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.15 g

0.11%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.147465437788 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium.
While 500 calories of product has trace amounts of Copper and Iron, it has no Selenium and Zinc.

Macronutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with: