Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Beverages, Orange-flavor drink, breakfast type, low calorie, powder.

Weight per 300 Calories

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

138g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Energy300 kcal

10.3%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 118.75576036866 g of Carbohydrate per 300 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.5944700460829 g of Sugars per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.25 g

14%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.2534562211982 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.98 g

8.9%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.9769585253456 g of Protein per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Vitamin A8303 μg

923%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8303.2258064516 μg of Vitamin A per 300 calories, which is 923% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.4 mg

723%

Riboflavin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.4009216589862 mg of Vitamin B2 per 300 calories, which is 723% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3111 mg

691%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 110.59907834101 mg of Vitamin B3 per 300 calories, which is 691% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611 mg

851%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 11.059907834101 mg of Vitamin B6 per 300 calories, which is 851% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3318 mg

3687%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3317.9723502304 mg of Vitamin C per 300 calories, which is 3687% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Calcium1905 mg

191%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1905.069124424 mg of Calcium per 300 calories, which is 191% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.46%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.004147465437788 mg of Copper per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.097 mg

1.2%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.096774193548387 mg of Iron per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

91%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 380.18433179724 mg of Magnesium per 300 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 869.58525345622 mg of Phosphorus per 300 calories, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4330 mg

127%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4329.9539170507 mg of Potassium per 300 calories, which is 127% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium112 mg

7.47%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 111.98156682028 mg of Sodium per 300 calories, which is 7.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.067%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.4884792626728 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium.
While 300 calories of product has trace amounts of Iron, it has no Copper, Selenium and Zinc.

Macronutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with: