Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Beverages, Orange-flavor drink, breakfast type, low calorie, powder.

ground

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Energy308 kcal

10.6%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 307.592075 kcal of Energy per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 121.7611025 g of Carbohydrate per 5 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.685435 g of Sugars per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.386405 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.10291 g of Protein per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Vitamin A8513 μg

946%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 8513.35485 μg of Vitamin A per 5 ounces, which is 946% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.64 mg

741%

Riboflavin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9.63883 mg of Vitamin B2 per 5 ounces, which is 741% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3113 mg

709%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 113.398 mg of Vitamin B3 per 5 ounces, which is 709% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B611.3 mg

872%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 11.3398 mg of Vitamin B6 per 5 ounces, which is 872% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3402 mg

3780%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3401.94 mg of Vitamin C per 5 ounces, which is 3780% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Calcium1953 mg

195%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1953.28055 mg of Calcium per 5 ounces, which is 195% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.004 mg

0.47%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.004252425 mg of Copper per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.09922325 mg of Iron per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 389.805625 mg of Magnesium per 5 ounces, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus892 mg

127%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 891.591775 mg of Phosphorus per 5 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4440 mg

131%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4439.5317 mg of Potassium per 5 ounces, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.65%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 114.815475 mg of Sodium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.55 g

0.069%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2.551455 g of Water per 5 ounces, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium.
While 5 ounces of product has trace amounts of Iron, it has no Copper, Selenium and Zinc.

Macronutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with: