Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Beverages, Orange-flavor drink, breakfast type, low calorie, powder.

ground

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Energy861 kcal

29.7%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 861.25781 kcal of Energy per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate341 g

262%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 340.931087 g of Carbohydrate per 14 ounces, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.3 g

14.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 10.319218 g of Sugars per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.7%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 14.288148 g of Protein per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Vitamin A23837 μg

2649%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 23837.39358 μg of Vitamin A per 14 ounces, which is 2649% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B227 mg

2076%

Riboflavin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 26.988724 mg of Vitamin B2 per 14 ounces, which is 2076% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3318 mg

1984%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 317.5144 mg of Vitamin B3 per 14 ounces, which is 1984% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B631.8 mg

2442%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 31.75144 mg of Vitamin B6 per 14 ounces, which is 2442% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9525 mg

10584%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 9525.432 mg of Vitamin C per 14 ounces, which is 10584% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Calcium5469 mg

547%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5469.18554 mg of Calcium per 14 ounces, which is 547% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.01190679 mg of Copper per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1091 mg

260%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1091.45575 mg of Magnesium per 14 ounces, which is 260% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2496 mg

357%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 2496.45697 mg of Phosphorus per 14 ounces, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12431 mg

366%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12430.68876 mg of Potassium per 14 ounces, which is 366% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium321 mg

21.4%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 321.48333 mg of Sodium per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.14 g

0.19%

Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 7.144074 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Calcium, Magnesium, Phosphorus and Potassium.
It is an excellent source of Sodium.
It also has some Iron.
While 14 ounces of product has trace amounts of Copper, it has no Selenium and Zinc.

Macronutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Low Calorie, Powder with: