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Nutrients in 5 ounces of Candies, praline, prepared-from-recipe

Candies, praline, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
5 oz ▼

Macro Nutrients

Candies, praline, prepared-from-recipe
Energy687 kcal
23.7%
Candies, praline, prepared-from-recipe have 687.475375 kcal of Energy per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.7 g
38%
Candies, praline, prepared-from-recipe have 36.7126025 g of Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.68 g
8.35%
Candies, praline, prepared-from-recipe have 4.6776675 g of Protein per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate84.5 g
65%
Candies, praline, prepared-from-recipe have 84.46733525 g of Carbohydrate per 5 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars79 g
109%
Candies, praline, prepared-from-recipe have 79.08093025 g of Sugars per 5 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.96 g
13%
Candies, praline, prepared-from-recipe have 4.9611625 g of Fiber per 5 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, praline, prepared-from-recipe have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.15 g
9.85%
Candies, praline, prepared-from-recipe have 3.1524644 g of Saturated Fat per 5 ounces, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Candies, praline, prepared-from-recipe have 0.503203625 g of Omega 3 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.5 g
62%
Candies, praline, prepared-from-recipe have 10.521916925 g of Omega 6 per 5 ounces, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water14.7 g
0.4%
Candies, praline, prepared-from-recipe have 14.685041 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Candies, praline, prepared-from-recipe
Vitamin A1.4 μg
0.16%
Candies, praline, prepared-from-recipe have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Candies, praline, prepared-from-recipe have 0.287747425 mg of Thiamine per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.075 mg
5.78%
Candies, praline, prepared-from-recipe have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.59 mg
3.68%
Candies, praline, prepared-from-recipe have 0.588252125 mg of Vitamin B3 per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.4%
Candies, praline, prepared-from-recipe have 0.109145575 mg of Vitamin B6 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Candies, praline, prepared-from-recipe have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.43 mg
0.47%
Candies, praline, prepared-from-recipe have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.71 mg
4.72%
Candies, praline, prepared-from-recipe have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.84 μg
1.54%
Candies, praline, prepared-from-recipe have 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8.5 μg
2.13%
Candies, praline, prepared-from-recipe have 8.50485 μg of Folate per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Candies, praline, prepared-from-recipe
Calcium61 mg
6.1%
Candies, praline, prepared-from-recipe have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78%
Candies, praline, prepared-from-recipe have 0.70023265 mg of Copper per 5 ounces, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.83 mg
23%
Candies, praline, prepared-from-recipe have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.5 mg
16.5%
Candies, praline, prepared-from-recipe have 69.456275 mg of Magnesium per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Candies, praline, prepared-from-recipe have 2.38419295 mg of Manganese per 5 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus147 mg
21%
Candies, praline, prepared-from-recipe have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium308 mg
9.05%
Candies, praline, prepared-from-recipe have 307.592075 mg of Potassium per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.55 μg
4.64%
Candies, praline, prepared-from-recipe have 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium68 mg
4.54%
Candies, praline, prepared-from-recipe have 68.0388 mg of Sodium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.37 mg
21.5%
Candies, praline, prepared-from-recipe have 2.36718325 mg of Zinc per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Candies, praline, prepared-from-recipe:
5 ounces of Candies, praline, prepared-from-recipe is an excellent source of Thiamine. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin E. While 5 ounces of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Candies, praline, prepared-from-recipe:
5 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Zinc. It also has a good amount of Magnesium and Potassium. This sweet has some Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Candies, praline, prepared-from-recipe:
5 ounces of Candies, praline, prepared-from-recipe has outstanding amounts of Sugars.
It is an excellent source of Fat, Carbohydrate, Omega 3 and Omega 6. It also has a good amount of Protein, Fiber and Saturated Fat.



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