Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.7
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.5
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.3346
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Minerals in Top 100 Raw Fruits & Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 raw fruits & cereals with most amount of sodium per 14 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants