Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84120
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.874.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.573.6
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.0814170
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA26560
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA26560
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA24460
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420758.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA24658.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA26758
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA26758
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA26758
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.1515558
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.2317057.6
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.357.4
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.4729356.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331156.3
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0356.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.9312356
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.7515256
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.856
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.456
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7356
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.515556
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.213756
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.9518455.8
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.555.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528655.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528655.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.4516055.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.718455.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4755
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.0613255
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328955
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2655
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.755
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.420854.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428054.7
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.554.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824954.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824954.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.313454.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.4818254.5
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31054.3
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.0418754.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.9813654
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8254
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.854
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.854
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.654
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0454
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.514354
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.5514954
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615854
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315854
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4754
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251153.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.517853.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.3418153.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417753.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.2417553.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.7517553.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.753.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.7519553.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517953.3
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618653.2
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.7331053
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317753
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5553
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.213152.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.633952.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.3720752.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.318052
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.552
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427951.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317151.6
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6651.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729951.3
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924751
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1650.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.811050
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.150
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314549.7
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.3614448.6
OkaraOkara3160.79NA5.131031.6NA2378414235.52.232248.3
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640847.4
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325945
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA16545
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9745
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534039.2
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886538.4
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748935
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511034
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413730.5
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353128.7
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240328
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533028
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817925
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Minerals in Top 100 Legumes with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Carbohydrate per 300 calories.
Top 5 legumes with most amount of carbohydrate per 300 calories are:
- Carob flour
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- SILK Key Lime soy yogurt