Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420146.5
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19475.35
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.977745.3
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448464.73
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422004.48
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317704.35
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459494.33
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417754.1
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810203.97
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313263.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956603.8
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325943.5
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514083.36
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910643.36
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.31426133.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.88
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210112.67
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17922.6
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911922.54
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341182.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.47
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.33
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168382.3
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622072.3
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411052.2
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811432.2
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811432.2
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.28692.15
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.1
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310112.1
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.312572.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256582.1
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320252.06
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316592.05
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213252.03
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138752.02
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312662
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312662
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810082
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96282
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278141.95
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212031.94
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622071.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910221.87
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752061.84
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.439291.83
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315701.8
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619001.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.39721.7
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.39721.7
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.39721.7
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.67
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310111.67
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312681.66
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.64
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820441.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820451.6
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714631.56
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978401.55
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881.54
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.53
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936001.53
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414601.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512561.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512561.5
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061.5
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212411.45
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673331.44
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38361.43
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112611.4
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112611.4
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.4
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857921.38
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812001.37
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.113981.37
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328741.36
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197291.36
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6201.36
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315751.33
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517861.33
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68671.3
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717651.3
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12981.3
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616701.3
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.3
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.26
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84311.24
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28551.2
BorageRaw Borage13291.86NA477435NA75767141311432.8613291.2
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511571.2
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511571.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35861.18
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366291.18
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091.16
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986581.16
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986601.16
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594081.15
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fresh nuts & vegetables with most amount of vitamin b6 per 300 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers