Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.75
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.14
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.9
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.85
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.72
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.72
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.59
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.57
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.51
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.5
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.49
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.49
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.46
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.43
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.42
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461270.42
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.42
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791280.4
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.4
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.39
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.39
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.39
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3980.39
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.39
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.30.38
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.37
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.37
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581210.36
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.35
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.34
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.34
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.34
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.34
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.34
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.33
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.33
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.32
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.31
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.31
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.31
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.3
PecansPecans nuts991.7143.61726.38223935815.406.4250.3
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.3
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.3
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281320.29
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.29
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.29
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.28
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.27
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.27
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.27
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.27
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1230.27
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.26
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351290.26
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411270.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300.25
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300.25
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850.25
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.25
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.25
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.24
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.24
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.24
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.24
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.23
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.23
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.23
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.23
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.23
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.23
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.23
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.22
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.22
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.22
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.22
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.22
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.22
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.21
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.21
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.21
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.21
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.21
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b6 per 5 ounces are:
- Raw Pistachio Nuts
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves