Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Minerals in Top 40 Dried Spices with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Phosphorus per 300 calories.
Top 5 dried spices with least amount of phosphorus per 300 calories are:
- Dried Rosemary Spices
- Ground Mace Spices
- Ground Cinnamon Spices
- Ground Sage Spices
- Pumpkin Pie Spice