White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.281.06
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.3
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.37
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.52
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.7
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.92
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.97
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131552.1
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.92.14
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.34
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.52.72
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.76
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.8
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.93.25
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.653.26
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.663.33
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.453.66
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.934.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.464.56
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.25.25
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.665.26
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.475.37
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935.4
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.65.45
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.36.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435836.46
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.16.84
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.9
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763377.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.68.2
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.6
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.879.1
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560011
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120111.8
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
Minerals in Top 50 Raw Spices with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw spices with least amount of vitamin b3 per 300 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices