Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.412.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120111.8
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8511.5
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560011
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61210.7
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0510.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.879.1
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.68.2
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763377.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.16.84
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435836.46
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.36.3
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.65.45
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935.4
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.475.37
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.665.26
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.25.25
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.464.56
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.934.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.453.66
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.663.33
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.653.26
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.93.25
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.12.8
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.572.76
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.52.72
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.622.34
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.92.14
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131552.1
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.97
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.92
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.7
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.52
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.37
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.3
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.281.06
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Minerals in Top 50 Raw Spices with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw spices with most amount of vitamin b3 per 300 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice