Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200119.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461319
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699918.3
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31017
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61315
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431514.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.713.7
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356212
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232011.5
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61511.4
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497210.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.210.5
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.69.08
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963229.03
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011148.95
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.88.77
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.75
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64147.6
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.57.5
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.76.1
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.45.55
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92165.44
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26155.4
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.24.66
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.6
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.54
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.9
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9153.57
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552593.5
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.43.28
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.2
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.85
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.7
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.54
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.35
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.28
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.16
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.77
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Minerals in Top 50 Raw Spices with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw spices with most amount of vitamin b3 per 500 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice