White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.36
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.47
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.85
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.2
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.931.24
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.61.42
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88141.5
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.31.77
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.62.16
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.28
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76192.35
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.72.54
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23182.85
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.73.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.43.28
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552593.5
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9153.57
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.9
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86144.54
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.24.66
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26155.4
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92165.44
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.45.55
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.76.1
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.57.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64147.6
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.75
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.88.77
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011148.95
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963229.03
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.69.08
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.210.5
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497210.8
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.61511.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232011.5
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356212
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.713.7
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.431514.4
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61315
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31017
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682018
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699918.3
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.461319
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200119.6
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621920.6
Minerals in Top 50 Raw Spices with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw spices with least amount of vitamin b3 per 500 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices