White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.31.77
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.52.16
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.72.28
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.42.35
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.62.54
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.082.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662112.85
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42123.2
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.423.28
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.57
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15233.9
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7264.54
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6264.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.74.66
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.75.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.44
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.45.55
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.1
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.47.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.47.6
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.75
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7238.77
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.95
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.59.03
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64179.08
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.310.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.410.8
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244911.4
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33511.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.812
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81913.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.414.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.615
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.617
PaprikaPaprika Spice177233.80.81309618.3124.661.44622518
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.218.3
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.319
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.519.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72420.6
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw spices with least amount of vitamin b3 per 500 calories are:
- White Pepper Spices
- Onion Powder Spices
- Poppy Seed Spices
- Garlic Powder Spices
- Ground Nutmeg Spices