Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Minerals in Whole Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole spices , sorted by Name.