Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.961823
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Minerals in Whole Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole spices , sorted by Name.