Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.94403
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash80.60.32NA4.81241.5NA37614253.232422.4398
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.752961
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.2487
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 6600.69NA5.772682.95NA26321551320.65.3389
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips6961.37NA21.33042.17NA5653957137834.352035
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.452075
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Boiled ButterburBoiled and Drained Butterbur36883.7NA6.255009.75NA4382212556.32505.636044
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2931.7NA11.72414.14NA50047246.964484.51562
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.8635
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt6500.95NA22.53255NA47527251062757.252333
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.5369
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.632476
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.13179
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.41838
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Boiled CardoonBoiled and Drained Cardoon1636NANA16.69773.02NA523890922.740004.12124
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13500.53NA337503.58NA1050710022.5305042323
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6673NA8.673674.4NA467356713.3133674.333141
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.57768
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.241361
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1330.1NA8.522091.66NA12213673.0615.33.98379
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.141641
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.262011
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.8375
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.132024
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.61319
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.751248
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans3412.43NA154092.8NA682222713.611593.862123
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094
Canned CarrotsCanned Carrots Solids5002.08NA131609NA480358088405.21859
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.732138
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.14510
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt9671.23NA344336.83NA600306706400123169
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Minerals in Whole Fruits, Vegetables, Nuts & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits, vegetables, nuts & cereals , sorted by Name.