UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209411
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209411
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221019.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221019.14
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.03
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.58
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512156.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514886.03
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.45
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.44
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910205.43
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713515.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.96
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208304.76
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633574.64
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915644.3
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536964.23
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.1
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10334.1
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318524.1
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613974.06
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.9
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622143.57
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.53
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.52
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624443.37
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043.36
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513203.2
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213043.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221102.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102.95
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.94
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.93
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.74
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.7
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.67
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.63
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892.56
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31722.5
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736782.4
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382.37
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142.27
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343552.27
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592.2
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416192.13
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416192.13
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517622.1
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952.1
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422102.07
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315072.07
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316802.04
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.04
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314002.03
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627831.97
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526251.94
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315111.9
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63941.9
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39491.74
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.72
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418341.72
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714561.7
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714571.68
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74131.65
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314481.65
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731.63
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645911.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869771.6
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331761.57
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229501.56
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714011.56
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523461.5
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961.5
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645341.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036561.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.47781512181.36
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34701.34
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513311.32
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416851.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829411.3
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.0614101.27
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548371.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114041.25
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529771.2
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415811.2
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418411.2
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of vitamin b2 per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute