AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373661.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373661.94
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23541.44
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.4
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.38
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451.37
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.36
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.15
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551.03
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.99
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.97
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.96
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.91
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.87
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.87
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060.87
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560.86
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.85
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.85
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520.83
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.81
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.81
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.79
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.75
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.71
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.69
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.69
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.69
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.64
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.62
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.61
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.6
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.57
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.57
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.56
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.56
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62810.54
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.54
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.52
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560.52
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.52
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.52
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53730.52
PecansPecans nuts2784.7639.71048018621099162715018140.52
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.51
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.51
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.51
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.5
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.49
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380.48
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.48
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600.47
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600.47
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600.47
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642740.47
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.46
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.46
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.45
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.44
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.44
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.44
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.44
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.44
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.44
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.44
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.42
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.41
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223570.41
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.4
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650.4
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690.4
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753560.4
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.4
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.39
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.37
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.37
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.37
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed