AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.99
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.96
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.91
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.87
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.87
SalsifyRaw Salsify3250.79NANANA074NANANANA13130.87
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.90.86
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.85
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.85
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA180.83
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.81
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.81
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.79
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.75
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.70.71
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.69
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.69
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.69
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.450.64
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.62
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.61
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.58
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.57
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.57
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.56
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.56
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.70.54
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220.54
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.52
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.52
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.52
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.52
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.950.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.51
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.51
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.51
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.5
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.49
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.48
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.48
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.47
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.47
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.47
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37520.47
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.46
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.46
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.45
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.44
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.44
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.44
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.44
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.44
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.44
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.44
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.42
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.41
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA150.41
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.4
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.750.4
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.950.4
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.39
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.37
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.730.37
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.37
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed