Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.692
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127399
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175101
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474101
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574108
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6112
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273112
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4119
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6120
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3123
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3126
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6127
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268131
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8149
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7159
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4346
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
OatsOats540.63NA4.71774.916052342925.423.978.22389
Minerals in Top 40 Whole Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Energy per 100 grams.
Top 5 whole cereals with least amount of energy per 100 grams are:
- Cooked Buckwheat Groats
- Cooked Soba Japanese Noodles
- Cooked Teff
- Cooked Wild Rice
- Cooked Rice Noodles