Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Minerals in Top 40 Whole Cereals with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Phosphorus per 100 grams.
Top 5 whole cereals with least amount of phosphorus per 100 grams are:
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Buckwheat Groats