Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.079

Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.079

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.079

KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.12

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.16

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16

Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.16

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.2

LongansRaw Longans2380.4NANANA060NANANANA4.375.20.2

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.770.2

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.770.2

Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.24

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.24

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.24

Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.20.24

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.24

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.24

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.24

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.10.24

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.24

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.28

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28

Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.28

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.28

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.28

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.28

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.28

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.28

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.28

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.28

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.28

Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.32

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.32

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.32

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.32

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.32

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32

PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.32

Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.36

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.36

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.36

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.36

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.36

Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.36

Canned Green Chili PeppersPeppers, chili, green, canned83.31.070.110.0240.58018.3NANANANA6.752.860.36

Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.180.36

Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.36

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.4

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.4

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.4

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.4

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.330.4

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.4

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.4

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.870.4

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.4

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4

Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.50.4

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.44

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.44

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.44

Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.750.44

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.44

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.660.44

WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.44

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.48

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.48

Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.30.48

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.48

Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.48

LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.48

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.48

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.48

Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.48

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.650.48

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.650.48

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.48

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.48

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.48

Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.70.48

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.90.48

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.140.48

Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.80.48

Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.70.48

Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the lowest Zinc content per 14 oz

In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by least amount of Zinc per 14 ounces.

Top 5 whole fruits, vegetables & cereals with least amount of zinc per 14 ounces are:

Canned Guanabana Nectar
Canned Mango Nectar
Raw Asian Pears
Raw Kohlrabi
Raw Apples with skin