Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans32117.72.451.178.80262.06NANANA3.1833.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Stewed TomatoesStewed Ripe Red Tomatoes31410.62.070.153.33051.8NANANANA6.757.78
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.65
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2664.840.970.0711.905717.60.711.115.57.949.1
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids1073.730.380.0951.940198.5NANANA10.33.65
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2703.180.570.281.2045120.20.6710.319.417.7
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Macronutrients in Top 100 Whole Fruits, Vegetables & Cereals with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables & cereals , sorted by most amount of Fat per 14 ounces.
Top 5 whole fruits, vegetables & cereals with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Canned Pickled Green Olives
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sauteed Red Sweet Peppers