Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw fruits & vegetables with most amount of sucrose per 14 ounces are:
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal
- Dried Fresh Chinese Jujube