PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw fruits & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Dried Pepeao