Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
CarissaRaw Carissa2465.16NANANA054NANANANANA2
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 raw fruits & vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared