Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
DockRaw Dock220.7NANANA03.2NANANANA2.92
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & vegetables with most amount of fat per 100 grams are:
- Dried Pasilla Peppers
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared