Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 raw fruits & vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers