Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.63
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.33
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.78
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 raw fruits & vegetables with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Raw Avocados
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared