Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
RowalRaw Rowal1110202.45NANANA2391415111256223
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Macronutrients in Top 100 Raw Fruits & Vegetables with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & vegetables , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits & vegetables with most amount of saturated fat per 1 kilogram are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Raw Avocados
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Wedge Cut French Fried Potatoes, Unprepared