Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA16
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.58.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA8.2
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.57.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA7.47
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA6.8
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA6.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141085.8
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA3.58
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA3.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432.97
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.75
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA2.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.12
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.1
RowalRaw Rowal19NANANANANANANANA26NANANA2
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.8
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.35
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.31.18
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.02
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.99
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.97
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.9
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.89
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516400.79
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.76
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.75
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.74
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.73
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.73
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.7
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.7
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.7
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.7
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.7
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.69
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.69
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.68
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.66
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.63
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.63
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.61
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.6
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.57
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.56
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.56
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.56
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.53
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.52
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.52
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA0.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.51
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.51
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.5
Vitamins in Top 100 Raw Fruits & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & vegetables with most amount of fat per 100 grams are:
- Dried Pasilla Peppers
- Raw Avocados
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared