AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3139.16
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA6.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA5.9
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA5.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.44.9
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA4.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA4.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.26
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA3.63
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA3.33
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63.2
DockRaw Dock9090.180.452.270.190.55NA5902180NANA3.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871333
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923432.92
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA2.9
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.86
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA2.67
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.66
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724342.64
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77092.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2.33
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA2.3
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151172.28
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482.26
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610182.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA2.22
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA2.2
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.2
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216932.2
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA2.1
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613661.9
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.9
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA1.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.9
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.91.84
RowalRaw Rowal17NANANANANANANANA23.2NANANA1.8
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.41.8
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766031.76
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.76
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785791.74
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA1.72
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.51.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321001.7
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.7
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.7
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1.67
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56351.67
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.66
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.64
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.63
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09101.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.31.6
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.57
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417301.56
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449541.56
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04501.55
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04501.55
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693501.54
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA1.54
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA1.45
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.45
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA1.44
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024071.43
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.81.42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68171.42
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66341.4
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.81.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA1.4
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.821.4
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16371.38
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.351.37
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA1.36
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA1.35
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA1.33
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.32
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA1.3
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA1.3
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.11.3
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312941.3
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021531.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6491.28
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.81.28
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94321.25
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA1.25
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA1.25
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA1.25
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752681.25
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.25
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.251.25
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA1.24
Vitamins in Top 100 Raw Fruits & Vegetables with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & vegetables , sorted by most amount of Fat per 100 calories.
Top 5 raw fruits & vegetables with most amount of fat per 100 calories are:
- Raw Avocados
- Sun-dried Tomatoes, Packed In Oil, Drained
- Raw Sprouted Radish Seeds
- Raw Sprouted Soybeans
- Frozen Par Fried Breaded Onion Rings, Unprepared