Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.350
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.870
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.330
SaltTable Salt00000000NANANA000
Cider VinegarVinegar, cider83.3000003.71.61.20.40000
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.60.004
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.360.012
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.990.012
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.440.012
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.360.012
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.670.016
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.20.02
Canned ButterburButterbur, canned120.52NANANA01.5NANANANANA0.440.024
Canned Onions with LiquidsCanned Onions Solids and Liquids75.40.360.0640.0080.130168.73NANANA4.763.370.024
Frozen Wild BlueberriesBlueberries, wild, frozen2260.640.12NANA055NA14.713.2017.500.028
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.028
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.660.032
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.04
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.60.04
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.270.04
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.04
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.750.04
Sour Cucumber PicklesPickles, cucumber, sour43.70.790.210.180.1308.974.2NANANA4.761.30.04
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium43.70.790.210.180.1308.974.2NANANA4.761.30.04
Canned PotatoesCanned Potatoes Solids no Salt2380.790.20.0790.250542.34NANANA9.535.560.04
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.04
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.10.044
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1270.20.0240.0080.067033.830NANANA3.971.670.044
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440.044
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.350.044
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.048
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.048
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.052
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.440.052
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.440.052
Regular Canned PotatoesCanned Potatoes Solids with Salt2380.830.210.0830.26054NANANANA9.135.60.052
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.450.052
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1980.120.0160.0040.04051.8NANANANA3.972.020.056
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3250.320.0710.0240.12079.4NANANANANA6.870.056
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3252.460.650.250.8NA70.3NANANANA5.568.180.056
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2545.680.870.0792.63051.716.30.671.0314.36.758.650.06
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2423.060.310.0280.905516.50.671.0314.56.757.740.06
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.070.06
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener79.40.40.150.020.12019000010.31.30.06
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470.06
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.470.06
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470.06
KiwanoHorned melon1755NANANANA30NANANANANA7.060.06
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.640.06
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.670.06
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.06
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.06
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.560.06
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.40.06
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.60.06
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.064
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1830.040.00400.01604743NANANA3.971.830.064
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.750.064
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.430.064
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40.067
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD950.28NANANANA21.35.642.630NA1.60.067
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON67.50.280.110.0240.044NA22.56.32.83.502.781.870.067
Lemon juice from concentrateLemon juice from concentrate, canned or bottled67.50.280.110.0240.044022.36.072.783.3302.781.80.067
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1750.120.01600.06404640.8NANANA5.162.50.067
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.570.067
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.20.071
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.550.071
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.071
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.780.071
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.071
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.071
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.071
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3490.280.040.0160.11091NANANANA4.371.550.075
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids2900.280.040.0160.1107571NANANA3.971.550.075
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2260.280.040.0160.11059.355.3NANANA3.971.60.075
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.075
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.075
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids950.240.0240.0040.11024.319NANANA5.161.750.075
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.20.075
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.40.075
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.670.075
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3410.40.10.040.13079.43.531.11.30.717.146.80.075
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies59.50.320.0440.0040.12014.4NANANANANA2.740.075
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.075
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt59.50.670.160.220.140134.96NANANA5.952.860.079
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.079
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.140.079
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.079
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.079
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.20.079
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.30.079
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3490.240.0360.0120.095090NANANANA3.971.30.079
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2300.280.0360.0120.095060NANANANA3.971.350.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.079
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.140.079
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.20.079
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.079
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin b2 per 14 ounces are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Table Salt