Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50
MisoMiso89827.34.651.8411.201152827.20024.5580
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.45
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.45
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.91
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.51.36
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6381.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.61.8
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21213.18
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21213.18
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6253.63
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.73.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441413.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61273.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.34.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.63294.1
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.24.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.24.54
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.55
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6325.44
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.75.44
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.35.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.35.44
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.45.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.85.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5405.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36416.8
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.47.26
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.67.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.58.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8258.16
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31759.98
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911611.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.412.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.412.2
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.512.2
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.814
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719621
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.627.2
HummusHome Prepared Hummus803395.180.349.230911.22NANANA182236
NattoNatto957507.23.3325057.522NANANA24.58859
Macronutrients in Top 70 Cooked Legumes with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin C per 1 pound.
Top 5 cooked legumes with least amount of vitamin c per 1 pound are:
- Boiled Adzuki Beans
- Boiled Black Turtle Beans
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled Pink Beans