BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84119
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506218.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459714.5
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.9111.8
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79511
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.919.07
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.869.07
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA007.26
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5277.26
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.17.26
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.87.26
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.637.26
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.637.26
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.457.26
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.457.26
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA007.26
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.777.26
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.367.26
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.457.26
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.137.26
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.54147.26
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.457.26
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.44
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.951.8
Macronutrients in Top 60 Oils & Nuts with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils & nuts , sorted by most amount of Selenium per 1 pound.
Top 5 oils & nuts with most amount of selenium per 1 pound are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels