Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52161

Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5150

Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4141

Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641296

Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9488.2

Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.886.6

Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.670

MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121069.8

SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.5563.6

PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2856

SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4

KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9442.3

Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5738.3

RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8836.7

Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3436.6

TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.535

Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5728.7

CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.328

ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7

QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.121

LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.420.7

LimesRaw Limes100020.220.190.36010517NANANA28720

CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271019.4

Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6618

Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517

FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.514.8

Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.614.8

CarissaRaw Carissa4846.3NANANA066NANANANANA2.414.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8614.3

KiwanoHorned melon6828.6NANANANA51.5NANANANANA1213.6

AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513

CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5313

Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0512

JujubeRaw Jujube3800.76NANANA077NANANANANA4.5611.4

TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.611.3

PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0411

RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.211

WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.110

Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.29.84

Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.679.52

Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.29.52

StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.39.38

Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.649.28

American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.828.96

GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.38.82

Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7

PummeloRaw Pummelo7890.32NANANA076NANANANA7.967.9

BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.76.98

GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.366.8

Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.676.67

ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.436.4

LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4

JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.436.3

ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.756.25

Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.576.12

PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.246

Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.15.9

BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.15.83

ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.55.77

RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925.77

Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.55.36

BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.95.26

Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.265.26

PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.95.26

MangosRaw Mangos5001.90.460.260.09507568.323.4103584.15

Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84

Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76

LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55

Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55

Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48

Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3

DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1

FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05

CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95

Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95

BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37

Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36

Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13

Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1

Macronutrients in Top 80 Fresh Fruits with the highest Sodium content per 300 kcal

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Sodium per 300 calories.

Top 5 fresh fruits with most amount of sodium per 300 calories are:

Raw Strawberry Guavas
Raw Honeydew Melons
Raw Cantaloupe Melons
Raw Casaba Melons
Raw Mammy-apple