Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2268
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5250
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4235
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620161
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9147
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3144
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6117
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7116
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58106
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4793
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.270.4
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA1131664
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.861.2
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.961
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8658.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41148
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.546.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.535
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.31934.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.733.3
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.832.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161030
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.824.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3424.6
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.0324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.124
KiwanoHorned melon113614.3NANANANA86NANANANANA20.222.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439521.7
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.420
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.6419
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241018
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.418
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671016.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3316.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1116
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.316
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.515.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.7315.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.715
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.814.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA131013
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61611.6
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491011.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.111
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.0410.6
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.5710.6
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.0510.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.610.4
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.310.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.410
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.29.8
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.29.7
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.59.6
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.59.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.58.93
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.58.77
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.18.77
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.168.77
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.838.33
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.668.06
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.17.94
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.37.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.337.58
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.77.46
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.147.14
DurianRaw or Frozen Durian34018NANANA092NANANANA1356.8
FigsRaw Figs6762.030.4100.970130110NANANA19.65.076.76
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.636.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.153.94
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.343.55
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.8
Macronutrients in Top 80 Fresh Fruits with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Sodium per 500 calories.
Top 5 fresh fruits with most amount of sodium per 500 calories are:
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Mammy-apple