Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA161
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422141
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.896
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA88.2
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1686.6
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA70
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.469.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11856
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63042.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6038.3
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA36.7
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA36.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.535
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA28.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA28
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA24.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA21
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55020.7
LimesRaw Limes200.30.222.170.43NA80029102.2620
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45019.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.618
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA17
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA14.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672914.3
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA13.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.613
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA12
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA11.4
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13011.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.311
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA11
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200719.84
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA9.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA9.52
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.69.38
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA9.28
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.48.96
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.58.82
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.58.7
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Vitamins in Top 80 Fresh Fruits with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Sodium per 300 calories.
Top 5 fresh fruits with most amount of sodium per 300 calories are:
- Raw Strawberry Guavas
- Raw Honeydew Melons
- Raw Cantaloupe Melons
- Raw Casaba Melons
- Raw Mammy-apple