Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5215
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031025.26
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA5.26
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63235.26
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54595.36
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.75.77
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105455.77
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.465.83
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.15.9
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.26
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9206.12
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.66.25
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA6.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2806.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA6.4
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.676.67
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA6.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161386.98
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA7.9
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.58.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.58.82
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.48.96
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA9.28
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.69.38
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA9.52
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA9.52
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200719.84
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA11
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.311
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13011.3
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA11.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA12
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.613
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.413
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA13.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672914.3
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA14.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.8
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219814.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA17
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.618
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45019.4
LimesRaw Limes200.30.222.170.43NA80029102.2620
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55020.7
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA21
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA24.7
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA28
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA28.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.535
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA36.6
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA36.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6038.3
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63042.3
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11856
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.863.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.469.8
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA70
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1686.6
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA88.2
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.896
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422141
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724150
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA161
Vitamins in Top 100 Fresh Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Sodium per 300 calories.
Top 5 fresh fruits with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit