BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.8
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Macronutrients in Top 50 Whole Spices with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Energy per 300 calories.
Top 5 whole spices with least amount of energy per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint