BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macronutrients in Top 50 Whole Spices with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Energy per 100 calories.
Top 5 whole spices with least amount of energy per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint