Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749137.66
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.8
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.65
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.1
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3165.04
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.74.7
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.54.36
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.83
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.67
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.42.66
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.2
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.51.9
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.31.9
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31.8
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.71.8
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.421.7
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.7
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.66
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.41.45
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2181.17
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.161.14
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.14
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.95
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.89
Macronutrients in Top 50 Whole Spices with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Manganese per 300 calories.
Top 5 whole spices with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Cinnamon Spices