Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.311.8
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.11
Macronutrients in Top 50 Whole Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Manganese per 5 ounces.
Top 5 whole spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice