Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821

Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6

Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815

Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316

Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322

Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4

Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6

Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7

Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6

Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75

Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515

Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612

SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318

Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7

Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4

Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314

Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37

RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65

Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6

Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7

Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43

Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2

Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99

Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99

OatsOats5519.81.730.163.44094NANANANA1524

Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

MilletRaw Millet53661.020.172.860103NANANANA1215.6

Macronutrients in Raw Cereals & Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in raw cereals & fruits , sorted by Name.