Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.140
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.520
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened65.20.130.0170.0060.024015.815.6NANANA0.140.820
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water580.180.0270.010.035013.813.7NANANA0.140.780
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.990
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.790
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.820
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1300.2NANANA034NANANANA1.280.510
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.230
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.240
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980
MilletRaw Millet53661.020.172.860103NANANANA1215.60
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80
OatsOats5519.81.730.163.44094NANANANA15240
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.20
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.160
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.160
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1370.180.01NA0.041035.8NANANANA2.270.270
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 66.60.140.009NA0.033017.3NANANANA2.270.430
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1050.180.0100.04302721.58.368.6522.270.280
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1050.260.01400.05802723.3NANANA3.830.340
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids710.0990.00600.021018.313.78.224.680.852.270.480
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.270
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.270
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.510
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid750.170.0110.0260.034018.2145.46.62.170.280.510
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.210
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570
Canned RambutanRambutan Canned in Syrup1160.3NANANA029.6NANANANA1.280.920
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20
Macronutrients in Top 100 Fruits & Cereals with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & cereals , sorted by least amount of Vitamin A per 5 ounces.
Top 5 fruits & cereals with least amount of vitamin a per 5 ounces are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Barley flour or meal
- Cooked Pearled Barley